Run Coaching Programs

** All programs include a weekly 30 minute evaluation with your coach and weekly reevaluation of your training program.  All programs can be modified to include a strength training and/or flexibility option as well.

 

5K prep(2-3 months)

Our 5K preparation program will take you from your current level to your next 5K.  Whether your goals is to run your first 5K or PR at your next race, we will put together a program that will keep you on track, while minimizing the risk of over or under training.

 

10K Prep (3-4 months)

Our 10K program will help you prepare for your next 10K in just a few months.  If you are a newer runner, we can help you get ready for your next 6.2 mile run.  For those seasoned runners looking to PR or complete a longer distance race, we can build you a program that will get you to be a faster runner!

 

½ Marathon Prep (6 months)

One of the more popular distances, let us help you prepare for your first or next half marathon.  Longer distances can be a tough transition from the shorter 3-6 mile races.  We will design a program that will give you the structure you need in your runs, while allowing time for modifications if necessary.

 

Marathon Prep (6-8 months)

A marathon can be one of the most daunting distances to prepare for and is not easily transitioned to.  We will put together a structured running program that will allow you to be ready to run 26.2 miles and make it as comfortable as possible. **If you are looking to improve upon a current PR, program may be shortened depending on current fitness level & running capacity.

 

Ultramarathons

With experience in the longer distances such as 50K, 51K, 50 milers, etc..  we can help you prepare for your next or first ultramarathon.  Time of program differs, please contact Melissa at strengthenandconquer@gmail.com for a personalized assessment of your current level.

 

**All programs are subject to modifications depending on the clients current fitness level, time allotment, and current mileage.  Please contact Melissa Farrell at strengthenandconquer@gmail.com for a complimentary assessment.