Training Sessions

Strengthen and Conquer Fitness 

MELISSA FARRELL

CPT & RRCA Certified Running Coach

 

Training sessions in home, outdoors, and in the gym.  Sessions include options such as: 

**Running Coaching Services & Program Design

**Group training runs

**Race preperation (5K, 10K, Half & full marathons, Ultramarathons, Specialty Races)

**Virtual Training

**TRX Suxpension Training

**Nutrition tracking & monitoring

**Small Group Training (2 or more participants)

 

**INTRODUCTORY PACKAGE (First time clients only) 4 sessions for $150**

 

Training Packages

 

Individual/ One on one training(All sessions are one hour)

 

Running Programming (Race specific or to add structure to your running program) 

  • Daily running program: Includes access to coach through email, weekly updates and check ins. 
  • Daily running program PLUS weekly training sessions: Includes above plus one weekly training session one on one with coach, weekly structured functional training schedule. 

 

Small group Training; 2+ persons (All sessions are one hour)

 

Virtual Training; 1+ persons (All sessions are one hour) 

 

To get started with your initial consultation free of charge please contact or call Melissa at (415)994-9552