Posts Tagged with "Training"

Every Run Can’t Be Great

Wednesday, March 27, 2013

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Every Run Can’t Be Great

This is the post where I become vulnerable and basically put myself out there.  The title speaks volumes, every run can't be great.  Period.  I will tel you the chain of events today and then we can disect and digest.  I started off with some usual foam rolling and dynamic stretching pre run, typical day. […]

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Everyone Needs a Day Off

Wednesday, July 18, 2012

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Everyone Needs a Day Off

Now I don't know about you, but when I hear the words "day off" in the middle of my training regimen, I get a wee bit antsy.  it is so hard to take a day completely off, knowing that you are in the midst of training for your event.   But I will say this, […]

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Holiday Havoc Training

Sunday, December 4, 2011

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Holiday Havoc Training

The holidays are one of the hardest times to stay on your fitness regimen, let alone make progress.  I decided the way I was going to conquer this issue was to sign up for my 2nd marathon on Jan 7th.  The object is to keep me on track by having an end race goal in […]

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Nothing Replaces Intense Training

Sunday, November 8, 2009

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Wi Fit….thoughts?  I recently read an article about a study that was done on the effectiveness of the Wii Fit and performance levels.  Common sense seems to point towards “How can a video game replace performance training?”  Well, it can’t.  The subjects who were tested using their RPE (rate of percived exertion) and VO2 Max, […]

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