Posts Tagged with "Training"

Holiday Havoc Training

Sunday, December 4, 2011

0 Comments

Holiday Havoc Training

The holidays are one of the hardest times to stay on your fitness regimen, let alone make progress.  I decided the way I was going to conquer this issue was to sign up for my 2nd marathon on Jan 7th.  The object is to keep me on track by having an end race goal in [...]

Continue reading...

Nothing Replaces Intense Training

Sunday, November 8, 2009

0 Comments

Wi Fit….thoughts?  I recently read an article about a study that was done on the effectiveness of the Wii Fit and performance levels.  Common sense seems to point towards “How can a video game replace performance training?”  Well, it can’t.  The subjects who were tested using their RPE (rate of percived exertion) and VO2 Max, [...]

Continue reading...