Posts Tagged with "self myofascial release"

It’s a Love Hate Relationship

Sunday, August 28, 2011


It’s a Love Hate Relationship

For any of us who are involved in ANY sort of exercise/movement/living on a daily basis, muscle tension can be the villian of our lives.  It is imperative to revive your muscles after a long day of work & exercise.  You can not use your muslces and lose them or you can use your muscles […]

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