Posts Tagged with "running"

‘Las Vegas Runners’ Running Club is Up and……RUNNING!

Wednesday, August 14, 2013

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‘Las Vegas Runners’ Running Club is Up and……RUNNING!

It's official, Las Vegas Runners is on the move!  Currently known as Desert Run Club-South Las Vegas, we decided to upgrade to a new name, a new website, and the same great run group.  Las Vegas Runners, founded by myself and Jeremy Wallace of ProjectOne Fitness, is a local running club that welcomes all levels. […]

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Every Run Can’t Be Great

Wednesday, March 27, 2013

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Every Run Can’t Be Great

This is the post where I become vulnerable and basically put myself out there.  The title speaks volumes, every run can't be great.  Period.  I will tel you the chain of events today and then we can disect and digest.  I started off with some usual foam rolling and dynamic stretching pre run, typical day. […]

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Our First Publication!

Monday, March 4, 2013

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Our First Publication!

We made it!  This month's issue of Desert Companion, a local magazine distributed in Las Vegas, NV, featured yours truly in a full page spread and article.  I was asked to give some pointers for newer runners, advice to help people who may want to get started but don't know how.  My goal was to […]

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Everyone Needs a Day Off

Wednesday, July 18, 2012

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Everyone Needs a Day Off

Now I don't know about you, but when I hear the words "day off" in the middle of my training regimen, I get a wee bit antsy.  it is so hard to take a day completely off, knowing that you are in the midst of training for your event.   But I will say this, […]

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Backing Down to Keep Moving Forward

Monday, December 26, 2011

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Backing Down to Keep Moving Forward

I have a problem, my problem is that I always push myself to progress the way I see myself progressing.  Most people would say that isn't a bad thing, but it can be if you don't know how to control it.  After my first marathon, I felt fantastic!  Don't get me wrong, I wasn't running […]

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Holiday Havoc Training

Sunday, December 4, 2011

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Holiday Havoc Training

The holidays are one of the hardest times to stay on your fitness regimen, let alone make progress.  I decided the way I was going to conquer this issue was to sign up for my 2nd marathon on Jan 7th.  The object is to keep me on track by having an end race goal in […]

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Hoover Dam Marathon Complete!

Wednesday, November 2, 2011

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Hoover Dam Marathon Complete!

It is Saturday morning, 4am, and I am feeling the butterflies start to set in.  I wake up, with my normal routine, and grab some oatmeal.  I wonder if this will be enough to sustain me for the duration.  I grab a banana, two, three.  Camelbak, check.  Sunscreen, check.  Granola bars, check.  Timing chip, check.  […]

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