Posts Tagged with "Las Vegas Personal Trainer"

Every Run Can’t Be Great

Wednesday, March 27, 2013

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Every Run Can’t Be Great

This is the post where I become vulnerable and basically put myself out there.  The title speaks volumes, every run can't be great.  Period.  I will tel you the chain of events today and then we can disect and digest.  I started off with some usual foam rolling and dynamic stretching pre run, typical day. […]

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Our First Publication!

Monday, March 4, 2013

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Our First Publication!

We made it!  This month's issue of Desert Companion, a local magazine distributed in Las Vegas, NV, featured yours truly in a full page spread and article.  I was asked to give some pointers for newer runners, advice to help people who may want to get started but don't know how.  My goal was to […]

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Backing Down to Keep Moving Forward

Monday, December 26, 2011

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Backing Down to Keep Moving Forward

I have a problem, my problem is that I always push myself to progress the way I see myself progressing.  Most people would say that isn't a bad thing, but it can be if you don't know how to control it.  After my first marathon, I felt fantastic!  Don't get me wrong, I wasn't running […]

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Holiday Havoc Training

Sunday, December 4, 2011

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Holiday Havoc Training

The holidays are one of the hardest times to stay on your fitness regimen, let alone make progress.  I decided the way I was going to conquer this issue was to sign up for my 2nd marathon on Jan 7th.  The object is to keep me on track by having an end race goal in […]

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Hoover Dam Marathon Complete!

Wednesday, November 2, 2011

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Hoover Dam Marathon Complete!

It is Saturday morning, 4am, and I am feeling the butterflies start to set in.  I wake up, with my normal routine, and grab some oatmeal.  I wonder if this will be enough to sustain me for the duration.  I grab a banana, two, three.  Camelbak, check.  Sunscreen, check.  Granola bars, check.  Timing chip, check.  […]

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Triathlete or Ultra Runner?

Wednesday, October 12, 2011

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Triathlete or Ultra Runner?

This may seem like a ridiculous question for most and an unecessary one for some.  As I sit here planning my next future athletic endeavor, I wonder which path I should choose.  With my first marathon coming up in about 2 weeks, I can't help but think what's next.  I told a buddy of mine […]

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Must Have Rules for Runners

Monday, October 3, 2011

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Must Have Rules for Runners

Over my reading and talking with other runners, I have picked up a few things that I wouldn't call tips but more "must knows".  Things that some runners may not know.  Things that newbies wouldn't even think of.  And things that experienced runners may forget to do.  Also, just some good things to keep in […]

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Trying to Get Started & Run?

Wednesday, September 7, 2011

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Trying to Get Started & Run?

One of the hardest parts of beginning a workout regimen is getting started.  When it comes to running, if you aren't seasoned it can be a daunting task.  What has become very popular is running in a group setting.  Several benefits come from running with others. **Accountability: Would you let down your group, let alone […]

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It’s a Love Hate Relationship

Sunday, August 28, 2011

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It’s a Love Hate Relationship

For any of us who are involved in ANY sort of exercise/movement/living on a daily basis, muscle tension can be the villian of our lives.  It is imperative to revive your muscles after a long day of work & exercise.  You can not use your muslces and lose them or you can use your muscles […]

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Planning for Progression

Sunday, August 7, 2011

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Planning for Progression

So eventhough it is still 2.5 months away, the excitement for the Ragnar relay is building up.  My runs have improved in their speed, my stamina, my gait, all of it!  Truth of the matter is, without proper planning none of it would be possible.  Here are some tips that have helped me that can […]

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