Posts Tagged with "kettlebells"

Is it Time to Update Your Workout?

Friday, May 20, 2011

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Is it Time to Update Your Workout?

So you go in 4-5 times a week.  Run 30 minutes and then do some abs for about 15 mins.  Everything is good right?  WRONG!  Ok, I never meant to discount anyone's efforts at all, but it is a fact that doing the same thing over and over will limit your progress.  If you do […]

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