Now I don't know about you, but when I hear the words "day off" in the middle of my training regimen, I get a wee bit antsy. it is so hard to take a day completely off, knowing that you are in the midst of training for your event. But I will say this, […]
Continue reading...4 December 2011
The holidays are one of the hardest times to stay on your fitness regimen, let alone make progress. I decided the way I was going to conquer this issue was to sign up for my 2nd marathon on Jan 7th. The object is to keep me on track by having an end race goal in […]
Continue reading...7 August 2011
So eventhough it is still 2.5 months away, the excitement for the Ragnar relay is building up. My runs have improved in their speed, my stamina, my gait, all of it! Truth of the matter is, without proper planning none of it would be possible. Here are some tips that have helped me that can […]
Continue reading...5 April 2011
You are on a roll, you have been working out frequently and eating well and then it happens. You hit that day when something goes wrong, when the stress level is high and you feel like it all starts falling apart. Everyone, and I mean everyone has these days. The major difference between people? How […]
Continue reading...17 January 2011
I have never minded working on these days when a large number of people are off, but having the day off from work means more time to focus on yourself, including errands, relaxation time, and working out. Use the time wisely, do something great for your body. Now if you are not one of […]
Continue reading...10 January 2011
Ok, I know what you're saying, how am I supposed to do a double day when I can barely get in a single day? I am not blind to the fact that most schedules are packed with work, family, social events, and just plain living. BUT…..I have an answer and I don't care how busy […]
Continue reading...7 December 2010
Based on one of my recent posts, I thought this was important to share. There's no getting around it: To lose weight and keep it off, you need to exercise. But some days that hardly seems possible. Our days are overbooked already! Yet experts agree – exercise must become part of your overall daily […]
Continue reading...6 December 2010
That's right! I know and have heard it all for the past month about schedules being packed and no time for workouts. That is just ridiculous! No time for workouts?? Skipping your workout is NOT the right way to go. There are repercussions such as laziness, weight gain, low energy. Why would you want to […]
Continue reading...21 November 2010
This question has been asked SO many times, I think the answers now go in one ear and out the other. Honestly and scientifically, it doesn't matter when you workout, as long as you workout. 300 calories burned at 5am is the same 300 calories burned at 5pm. There are differences however. 1. […]
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18 July 2012
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