Strengthen and Conquer
"Motivation to Move & Enjoy Life" -Melissa F., Las Vegas Personal Trainer
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New Year Training Run Complete!
Saturday January 7, 2012 was the first race of the year for me. Initially when I had signed up in October, the intention was to do a full marathon. Coming of my previous marathon, I was feeling great and ready to take it on again. A good lesson was learned that life does not always [...]
Continue reading...Backing Down to Keep Moving Forward
26 December 2011
I have a problem, my problem is that I always push myself to progress the way I see myself progressing. Most people would say that isn't a bad thing, but it can be if you don't know how to control it. After my first marathon, I felt fantastic! Don't get me wrong, I wasn't running [...]
Continue reading...Even Personal Trainers Need Trainers
13 December 2011
Even before I decided to become a trainer, I made the move to get a personal trainer of my own. it was by far one of the best decisions I made. Not only did it help me lose weight & feel better, but it literally helped get me to where I am today. Andre was [...]
Continue reading...Holiday Havoc Training
4 December 2011
The holidays are one of the hardest times to stay on your fitness regimen, let alone make progress. I decided the way I was going to conquer this issue was to sign up for my 2nd marathon on Jan 7th. The object is to keep me on track by having an end race goal in [...]
Continue reading...Trying to Get Started & Run?
7 September 2011
One of the hardest parts of beginning a workout regimen is getting started. When it comes to running, if you aren't seasoned it can be a daunting task. What has become very popular is running in a group setting. Several benefits come from running with others. **Accountability: Would you let down your group, let alone [...]
Continue reading...Planning for Progression
7 August 2011
So eventhough it is still 2.5 months away, the excitement for the Ragnar relay is building up. My runs have improved in their speed, my stamina, my gait, all of it! Truth of the matter is, without proper planning none of it would be possible. Here are some tips that have helped me that can [...]
Continue reading...Training the Trail
13 June 2011
In preparation for my half marathon in TWO weeks, I went for a trail run yesterday at Red Rock Canyon. My expectations were high, but I was realistic that my time would not be the best. First of all you're running on a trail which means dodging rocks. The ground is uneven gravel and dirt [...]
Continue reading...Goodbye Weekend, Hello Training
5 June 2011
This being the first weekend of prepping myself, mentally and physically, for the upcoming race on June 25th. I was reflecting today about having 3 weeks to train and get myself up to a decent 10 min mile pace for the half marathon. The plan? Well, Here goes…. Monday Lower body strength/Kettlebell work/cardio Tuesday Cardio/Misc [...]
Continue reading...Running With the Devil
1 June 2011
Ok, let it begin. Thanks to a friend of mine, I will be participating in a half marathon on June 25th, which means we need to get in gear. Coming off of a vacation is great preperation for training that needs to happen in the next 3 weeks. It has been a LONG time since [...]
Continue reading...Is it Time to Update Your Workout?
20 May 2011
So you go in 4-5 times a week. Run 30 minutes and then do some abs for about 15 mins. Everything is good right? WRONG! Ok, I never meant to discount anyone's efforts at all, but it is a fact that doing the same thing over and over will limit your progress. If you do [...]
Continue reading...Even God Rested on the Seventh Day
22 April 2011
Do you have trouble taking a break? I know it sounds ridiculous, but you would be surprised how many people are unable to take a day off. The problem? Your body NEEDS that rest day to recover, repair, and replenish. If you are working out everyday, chances are you will hit a wall or even [...]
Continue reading...Overcoming the Dreaded Hurdle
5 April 2011
You are on a roll, you have been working out frequently and eating well and then it happens. You hit that day when something goes wrong, when the stress level is high and you feel like it all starts falling apart. Everyone, and I mean everyone has these days. The major difference between people? How [...]
Continue reading...Weight Loss Tip
3 April 2011
I was reading a magazine and came across this short tidbit of information. Thought it was a very important point that I often bring up to all clients, so I thought I would share it. "A workout a day keeps the pounds away. According to a new study at the University of Colorado, [...]
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- New Year Training Run Complete!
- Backing Down to Keep Moving Forward
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- Trying to Get Started & Run?
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8 January 2012
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