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Triathlete or Ultra Runner?

12 October 2011

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Triathlete or Ultra Runner?

This may seem like a ridiculous question for most and an unecessary one for some.  As I sit here planning my next future athletic endeavor, I wonder which path I should choose.  With my first marathon coming up in about 2 weeks, I can't help but think what's next.  I told a buddy of mine […]

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Must Have Rules for Runners

3 October 2011

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Must Have Rules for Runners

Over my reading and talking with other runners, I have picked up a few things that I wouldn't call tips but more "must knows".  Things that some runners may not know.  Things that newbies wouldn't even think of.  And things that experienced runners may forget to do.  Also, just some good things to keep in […]

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Planning for Progression

7 August 2011

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Planning for Progression

So eventhough it is still 2.5 months away, the excitement for the Ragnar relay is building up.  My runs have improved in their speed, my stamina, my gait, all of it!  Truth of the matter is, without proper planning none of it would be possible.  Here are some tips that have helped me that can […]

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Week #4: The Nutrition Project

23 July 2011

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Week #4: The Nutrition Project

So we are at the end of week #4 on this nutrition journey, or experiment as I like to call it.  In all honesty, I feel fantastic!  The food tracking has been on a daily basis and has allowed me to keep a close eye on the nutrition content of the foods I eat.  Now […]

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Triathlon in the Future?

9 May 2011

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Triathlon in the Future?

So, this weekend I was able to take a ride to St. George, Utah for the ironman championship in St. George.  Let me start by saying that as soon as I stepped out of the car, it was 96 degrees!  This was at 3 in the afternoon, a time when most of the athletes were […]

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