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Week #4: The Nutrition Project

23 July 2011

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Week #4: The Nutrition Project

So we are at the end of week #4 on this nutrition journey, or experiment as I like to call it.  In all honesty, I feel fantastic!  The food tracking has been on a daily basis and has allowed me to keep a close eye on the nutrition content of the foods I eat.  Now [...]

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Week #2

9 July 2011

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Week #2

Week #1 has completed and we are now into week #2 on the nutrition project.  Just wanted to give some feedback on the results, feelings, modifications I have made.  I must say, I can see an increase in my energy level after the first couple of days which is great!  The initial objective was to [...]

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Bring on the Protein!

2 July 2011

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Bring on the Protein!

OK, so we have reached the end of our first week on the nutrition program and I must say, I am feeling great!  This week has been good in a few respects. I notice my training sessions are more effective for my clients.  I am more focused and more attentive then ever.  This is great [...]

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The Nutrition Project

30 June 2011

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The Nutrition Project

Today I am beginning a project in which I will be following a nutrition plan consisting of protein shakes, veggies, fruit, and a single larger meal.  The contents will include beans, tuna, tofu, veggies, fruit, and the occasional energy drink if needed.  I a embarking upon this journey with the expectation of discovering how it [...]

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Workout Newbies Series: Part 5

1 February 2011

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Workout Newbies Series: Part 5

RULE #5: Supplements Will Help You See Results!  NO, I am NOT advocating you go out and grab any supplement you can find.  And NO I am not telling you that you NEED supplements.  Think of those supplements that go hand in hand with your diet.  I very rarely recommend supplements and when I do, [...]

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To Supplement or Not To Supplement, That is the Question

18 January 2010

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I’ve always advocated taking the natural route, eating healthily, and not putting any weird chemical concoction into your body to try and bulk up!  Well, 2010 I have decided to do something out of the ordinary, something completely out of my realm.  I am going to try some different supplements in order to get a [...]

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