Archive | supplements RSS feed for this category

The Importance of Protein for the Vegetarian Endurance Athlete

16 August 2012

0 Comments

The Importance of Protein for the Vegetarian Endurance Athlete

How many vegetarians do you know that do not get their minimum requirement of protein?  Me, I can think of many.  Granted most of my friends who are endurance athletes know the importance of protein consumption along with weight training to benefit thier sport.  There is no reason you cannot choose to not consume animal […]

Continue reading...

Week #4: The Nutrition Project

23 July 2011

0 Comments

Week #4: The Nutrition Project

So we are at the end of week #4 on this nutrition journey, or experiment as I like to call it.  In all honesty, I feel fantastic!  The food tracking has been on a daily basis and has allowed me to keep a close eye on the nutrition content of the foods I eat.  Now […]

Continue reading...

Week #2

9 July 2011

2 Comments

Week #2

Week #1 has completed and we are now into week #2 on the nutrition project.  Just wanted to give some feedback on the results, feelings, modifications I have made.  I must say, I can see an increase in my energy level after the first couple of days which is great!  The initial objective was to […]

Continue reading...

Bring on the Protein!

2 July 2011

0 Comments

Bring on the Protein!

OK, so we have reached the end of our first week on the nutrition program and I must say, I am feeling great!  This week has been good in a few respects. I notice my training sessions are more effective for my clients.  I am more focused and more attentive then ever.  This is great […]

Continue reading...

The Nutrition Project

30 June 2011

0 Comments

The Nutrition Project

Today I am beginning a project in which I will be following a nutrition plan consisting of protein shakes, veggies, fruit, and a single larger meal.  The contents will include beans, tuna, tofu, veggies, fruit, and the occasional energy drink if needed.  I a embarking upon this journey with the expectation of discovering how it […]

Continue reading...

Workout Newbies Series: Part 5

1 February 2011

0 Comments

Workout Newbies Series: Part 5

RULE #5: Supplements Will Help You See Results!  NO, I am NOT advocating you go out and grab any supplement you can find.  And NO I am not telling you that you NEED supplements.  Think of those supplements that go hand in hand with your diet.  I very rarely recommend supplements and when I do, […]

Continue reading...

To Supplement or Not To Supplement, That is the Question

18 January 2010

2 Comments

I’ve always advocated taking the natural route, eating healthily, and not putting any weird chemical concoction into your body to try and bulk up!  Well, 2010 I have decided to do something out of the ordinary, something completely out of my realm.  I am going to try some different supplements in order to get a […]

Continue reading...