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Week #4: The Nutrition Project

23 July 2011

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Week #4: The Nutrition Project

So we are at the end of week #4 on this nutrition journey, or experiment as I like to call it.  In all honesty, I feel fantastic!  The food tracking has been on a daily basis and has allowed me to keep a close eye on the nutrition content of the foods I eat.  Now […]

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Cabbage, I Knew it All Along

20 March 2011

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Cabbage, I Knew it All Along

Ok, so I tell people all the time how I make all my salads with shredded cabbage instead of lettuce.  To be honest, I was doing it for the a) crunch and b) cheapness.  It tastes just ike lettuce to me and frankly, I've been on the bandwagon for a while.   I just came […]

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Cut Down Refined Sugars Easily!

27 January 2011

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Cut Down Refined Sugars Easily!

I know there are many people who have issues with HIGH sugar consumption and it's just so hard to cut them out!  Here is an approach that will allow you to cycle on/cycle off and allow your body to adjust.  This wil avoid drops in energy levels and curb those cravings.  I can tell you […]

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How Do You Push Through Adversity?

16 November 2010

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Many people, especially around the holidays, end up sacrificing their fitness goals in time of family, presents, holiday parties, lots of food, office parties, and travel.  It is SO important to make sure you take the proper precautions to avoid getting off track.  Here are some tips you can follow to help you make it […]

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Happy Halloween!

27 October 2010

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Ahh, October, the time for dressing up.  Time for fall weather.  Time for Halloween candy….or not!  With all the candy floating around, make sure to portion control!  I would never say you shouldn't enjoy a risky treat once in a while, but honestly people, 1 piece should satisfy that craving for Kit Kats.  Remember, you […]

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