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It’s the New Year of Pushing the Limits

7 January 2013

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It’s the New Year of Pushing the Limits

So it's 2013 and you are either a runner getting back to the training grind or a new or aspiring runner, wondering how the heck you're going to get ready for your next race/run.  The new year brings new hope and a fresh slate to begin your journey.  Whether you are new or returning, it […]

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Preparing for Your First Run? Or Your Third? Or Fourth?

5 September 2012

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Preparing for Your First Run? Or Your Third?  Or Fourth?

No matter if it's your first run you are preparing for or your tenth, there are some things that you just have to do.  That is, IF you want to continue running safely & without injury.  Sure, you can probably go out and run a 5K with little to no training, little to no stretching […]

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Everyone Needs a Day Off

18 July 2012

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Everyone Needs a Day Off

Now I don't know about you, but when I hear the words "day off" in the middle of my training regimen, I get a wee bit antsy.  it is so hard to take a day completely off, knowing that you are in the midst of training for your event.   But I will say this, […]

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One Week Out & Six Weeks to Go

4 March 2012

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One Week Out & Six Weeks to Go

As of yesterday March 3rd, it is one week away from the Red Rock Half Marathon which means only 6 weeks until my first ultrarun!  50K run in Lovell Canyon, Las Vegas, NV.  Sunday morning, lots o' hills, and going to be a great run.  I'm nervous, I won't lie, but the hill training has […]

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It’s a Love Hate Relationship

28 August 2011

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It’s a Love Hate Relationship

For any of us who are involved in ANY sort of exercise/movement/living on a daily basis, muscle tension can be the villian of our lives.  It is imperative to revive your muscles after a long day of work & exercise.  You can not use your muslces and lose them or you can use your muscles […]

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Are You Intimidated?

3 January 2011

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If you're one of the "newbies" or someone who has worked out for quite some time, being intimidated in a busy gym is normal.  I have many clients come to me with the fear of working out because they don't know what to do!  They don't want to look like the person who doesn't know […]

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Pondering Posture

25 March 2010

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While dealing with clients all day who sit at a computer, carry cameras on their back, or click a mouse all day, I find myself offering the same solutions to help alleviate the tight- chest- rounded- shoulder syndrome.  Majority of people are at a desk or in such a position where they can slowly develop […]

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