Archive | Stretching RSS feed for this category

It’s a Love Hate Relationship

28 August 2011

0 Comments

It’s a Love Hate Relationship

For any of us who are involved in ANY sort of exercise/movement/living on a daily basis, muscle tension can be the villian of our lives.  It is imperative to revive your muscles after a long day of work & exercise.  You can not use your muslces and lose them or you can use your muscles [...]

Continue reading...

Are You Intimidated?

3 January 2011

0 Comments

If you're one of the "newbies" or someone who has worked out for quite some time, being intimidated in a busy gym is normal.  I have many clients come to me with the fear of working out because they don't know what to do!  They don't want to look like the person who doesn't know [...]

Continue reading...

Pondering Posture

25 March 2010

0 Comments

While dealing with clients all day who sit at a computer, carry cameras on their back, or click a mouse all day, I find myself offering the same solutions to help alleviate the tight- chest- rounded- shoulder syndrome.  Majority of people are at a desk or in such a position where they can slowly develop [...]

Continue reading...