Postural Improvements | Strengthen and Conquer

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It’s a Love Hate Relationship

28 August 2011

For any of us who are involved in ANY sort of exercise/movement/living on a daily basis, muscle tension can be the villian of our lives. It is imperative to revive your muscles after a long day of work & exercise. You can not use your muslces and lose them or you can use your muscles [...]

Pondering Posture

25 March 2010

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While dealing with clients all day who sit at a computer, carry cameras on their back, or click a mouse all day, I find myself offering the same solutions to help alleviate the tight- chest- rounded- shoulder syndrome. Majority of people are at a desk or in such a position where they can slowly develop [...]