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Women, it’s Time For Pull-ups!

20 November 2010

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As most women, I have always tended to be stronger in my lower body and always behind on the upper body strength.  Then, I focused my training.  Think of it more as a finishing training piece you work into our current routine.  I didn't do pull ups everyday, I worked on the "other" pieces.  Negatives, […]

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Back to Work

9 January 2010

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After a long 2 week “break”, my body is in dire need of a good butt kicking workout again!  Europe was amazing and I even made sure to workout while there, but of course the level of intensity was not what it should be.  It is a tall order to keep up with your training […]

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Box Squats??

20 December 2009

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This article is great for pointing out the benefits of box squatting AND the improvements it has on your squats, deadlifts, and O-lifting.  Awesomeness!   http://www.bodybuilding.com/fun/schultz22.htm Let’s talk box…box squatting that is. There is nothing new about box squatting, but you would think so since currently not much literature is out there regarding this exercise […]

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Who doesn’t want to lift?

15 November 2009

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For some people, Olympic lifting is a part of everyday life, but for some it is a scary weightlifting activity that only huge, muscle men do in the Olympics.  Next time you’re in the gym, look around and notice the exercises that people are doing.  That person you see each day, on the same machines, […]

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