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Happy Halloween!

27 October 2010

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Ahh, October, the time for dressing up.  Time for fall weather.  Time for Halloween candy….or not!  With all the candy floating around, make sure to portion control!  I would never say you shouldn't enjoy a risky treat once in a while, but honestly people, 1 piece should satisfy that craving for Kit Kats.  Remember, you [...]

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Making Weight for a Meet?

22 May 2010

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I found a great article that helped me get focused on making weight for my powerlifting meet this weekend.  The key really is to drink plenty of water..plenty!   The reality of competing in powerlifting is that at some point in time we all have to make weight. Making weight can make or break your [...]

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To Supplement or Not To Supplement, That is the Question

18 January 2010

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I’ve always advocated taking the natural route, eating healthily, and not putting any weird chemical concoction into your body to try and bulk up!  Well, 2010 I have decided to do something out of the ordinary, something completely out of my realm.  I am going to try some different supplements in order to get a [...]

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Menu is looking good….

13 October 2009

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It is helpful to log your food, I swear!  Any good/bad you are accountable for and can’t fool yourself if you HAVE to write/type/blog it somewhere for all to see.  7am: oatmeal & Banana (workout was at 8am) 10am: coffee w/ soy milk & sugarfree caramel 11am: head of romaine, tomato, 1 tortilla, light ranch [...]

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