Strengthen and Conquer
"Motivation to Move & Enjoy Life" -Melissa F., Las Vegas Personal Trainer
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Planning for Progression
So eventhough it is still 2.5 months away, the excitement for the Ragnar relay is building up. My runs have improved in their speed, my stamina, my gait, all of it! Truth of the matter is, without proper planning none of it would be possible. Here are some tips that have helped me that can [...]
Continue reading...Week #4: The Nutrition Project
23 July 2011
So we are at the end of week #4 on this nutrition journey, or experiment as I like to call it. In all honesty, I feel fantastic! The food tracking has been on a daily basis and has allowed me to keep a close eye on the nutrition content of the foods I eat. Now [...]
Continue reading...Week #2
9 July 2011
Week #1 has completed and we are now into week #2 on the nutrition project. Just wanted to give some feedback on the results, feelings, modifications I have made. I must say, I can see an increase in my energy level after the first couple of days which is great! The initial objective was to [...]
Continue reading...Bring on the Protein!
2 July 2011
OK, so we have reached the end of our first week on the nutrition program and I must say, I am feeling great! This week has been good in a few respects. I notice my training sessions are more effective for my clients. I am more focused and more attentive then ever. This is great [...]
Continue reading...The Nutrition Project
30 June 2011
Today I am beginning a project in which I will be following a nutrition plan consisting of protein shakes, veggies, fruit, and a single larger meal. The contents will include beans, tuna, tofu, veggies, fruit, and the occasional energy drink if needed. I a embarking upon this journey with the expectation of discovering how it [...]
Continue reading...Eggs Are Good For You!
5 May 2011
Read an article today that was all about the egg and how wonderful they are! The egg: one of the best sources for a complete protein. Protein is found in both the yolks and the whites, so eating a full egg can be beneficial in many ways. Protein, vitamin D, along with 12 other vitamins [...]
Continue reading...Workout Newbies Series: Part 5
1 February 2011
RULE #5: Supplements Will Help You See Results! NO, I am NOT advocating you go out and grab any supplement you can find. And NO I am not telling you that you NEED supplements. Think of those supplements that go hand in hand with your diet. I very rarely recommend supplements and when I do, [...]
Continue reading...Cut Down Refined Sugars Easily!
27 January 2011
I know there are many people who have issues with HIGH sugar consumption and it's just so hard to cut them out! Here is an approach that will allow you to cycle on/cycle off and allow your body to adjust. This wil avoid drops in energy levels and curb those cravings. I can tell you [...]
Continue reading...Workout Newbies Series: Part 4
24 January 2011
RULE #4: Track Your Food! I am not in any way promoting any certain diet or fad or suggesting that you cut out all those foods you love so dearly. All I am saying is that you need to keep track of what you are putting in your body, especially if you are trying to [...]
Continue reading...Workout Newbies Series: Part 3
22 January 2011
RULE #3: Set a Goal! As a trainer, I know how important it is to have goals to strive for. Going through life, or your workouts, without a goal in mind can be detrimental to your progression. Think of it this way, if you start a new task and don't know where the end is, [...]
Continue reading...How Important is Your Diet?
12 January 2011
SO important! Let me say this, with all the clients I have worked with and all the workouts I have gone through, the most results were seen from those who kept track of their food. Tracking your food makes you more aware of what you are eating, allows you to see the calories, protein, fat, [...]
Continue reading...Losing Weight and Feeling Fine ;-)
11 January 2011
No, this is not to brag by any means! I am not a bragger, BUT…..let me say this, what I have been doing has worked and I wanted to share the "secrets". Well, not so much a secret, more like factual information based on science. That is all it entails, science. Despite what you may [...]
Continue reading...How Do You Push Through Adversity?
16 November 2010
Many people, especially around the holidays, end up sacrificing their fitness goals in time of family, presents, holiday parties, lots of food, office parties, and travel. It is SO important to make sure you take the proper precautions to avoid getting off track. Here are some tips you can follow to help you make it [...]
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7 August 2011
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