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Backing Down to Keep Moving Forward

26 December 2011

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Backing Down to Keep Moving Forward

I have a problem, my problem is that I always push myself to progress the way I see myself progressing.  Most people would say that isn't a bad thing, but it can be if you don't know how to control it.  After my first marathon, I felt fantastic!  Don't get me wrong, I wasn't running [...]

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Triathlete or Ultra Runner?

12 October 2011

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Triathlete or Ultra Runner?

This may seem like a ridiculous question for most and an unecessary one for some.  As I sit here planning my next future athletic endeavor, I wonder which path I should choose.  With my first marathon coming up in about 2 weeks, I can't help but think what's next.  I told a buddy of mine [...]

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Must Have Rules for Runners

3 October 2011

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Must Have Rules for Runners

Over my reading and talking with other runners, I have picked up a few things that I wouldn't call tips but more "must knows".  Things that some runners may not know.  Things that newbies wouldn't even think of.  And things that experienced runners may forget to do.  Also, just some good things to keep in [...]

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Trying to Get Started & Run?

7 September 2011

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Trying to Get Started & Run?

One of the hardest parts of beginning a workout regimen is getting started.  When it comes to running, if you aren't seasoned it can be a daunting task.  What has become very popular is running in a group setting.  Several benefits come from running with others. **Accountability: Would you let down your group, let alone [...]

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Training the Trail

13 June 2011

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Training the Trail

In preparation for my half marathon in TWO weeks, I went for a trail run yesterday at Red Rock Canyon.  My expectations were high, but I was realistic that my time would not be the best.  First of all you're running on a trail which means dodging rocks.  The ground is uneven gravel and dirt [...]

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Running With the Devil

1 June 2011

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Running With the Devil

Ok, let it begin.  Thanks to a friend of mine, I will be participating in a half marathon on June 25th, which means we need to get in gear.  Coming off of a vacation is great preperation for training that needs to happen in the next 3 weeks.  It has been a LONG time since [...]

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Overcoming the Dreaded Hurdle

5 April 2011

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Overcoming the Dreaded Hurdle

You are on a roll, you have been working out frequently and eating well and then it happens.  You hit that day when something goes wrong, when the stress level is high and you feel like it all starts falling apart.  Everyone, and I mean everyone has these days.  The major difference between people?  How [...]

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