Motivation to Move and Enjoy Life! -Melissa Farrell
Thank you for visiting Strengthen and Conquer Fitness. We are focused on guiding you towards your goal whether it be running a race, weight loss, powerlifting, or staying in shape. As your trainer, I will ensure you stay focused and enjoy the process.
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Representing Team USA in the Duathlon World Championships 2014!
Our very own Melissa Farrell will be competing against the best in the world as she prepares to represent Team USA at the World Duathlon Championships in Pontevedra, Spain in June 2014. Melissa earned her spot on the team at the National Championships back in October and is currently in training to represent her country. […]
Continue reading...‘Las Vegas Runners’ Running Club is Up and……RUNNING!
14 August 2013
It's official, Las Vegas Runners is on the move! Currently known as Desert Run Club-South Las Vegas, we decided to upgrade to a new name, a new website, and the same great run group. Las Vegas Runners, founded by myself and Jeremy Wallace of ProjectOne Fitness, is a local running club that welcomes all levels. […]
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- Inaugural Lazy Man Triathlon
- Race Recap: Duathlon World Championships in Pontevedra, Spain
- Representing Team USA in the Duathlon World Championships 2014!
- Run the Happiest 5K on the Planet!
- Las Vegas Runners Co-Founders on FOX 5 Las Vegas!
- ‘Las Vegas Runners’ Running Club is Up and……RUNNING!
- Strengthen and Conquering China!
- Simple Tips to Stay Fit and Active During Your Business Travel
- Success at 50 Miles!
- Every Run Can’t Be Great
- Mike: To the limits! There's no other way :) Glad to see the hard work paying off!...
- Janet Brown: Melissa you are so inspiring! Congratulations on your first 50 miler! You dominated BIG TIME! 2nd place is amazing!! Keep up the F...
- Erin Moody: There is a newer theory of running biomechanics which holds that the stride is best improved unconsciously instead of consciously. It is well known th...
- Melissa: Girl, you're the awesome one!! It makes me happy to know I have a positive impact on what you do. It also makes me happy to see you do burpees ;-)...
- Karen: I hope you know how awesome I think you are-thanks for helping me have the confidence and for being my friend! Sounds super cheesy but it's the t...
- Melissa: Thanks :-) Good to see you on here!...
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10 December 2013
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