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Backing Down to Keep Moving Forward

26 December 2011

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Backing Down to Keep Moving Forward

I have a problem, my problem is that I always push myself to progress the way I see myself progressing.  Most people would say that isn't a bad thing, but it can be if you don't know how to control it.  After my first marathon, I felt fantastic!  Don't get me wrong, I wasn't running [...]

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Triathlete or Ultra Runner?

12 October 2011

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Triathlete or Ultra Runner?

This may seem like a ridiculous question for most and an unecessary one for some.  As I sit here planning my next future athletic endeavor, I wonder which path I should choose.  With my first marathon coming up in about 2 weeks, I can't help but think what's next.  I told a buddy of mine [...]

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Planning for Progression

7 August 2011

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Planning for Progression

So eventhough it is still 2.5 months away, the excitement for the Ragnar relay is building up.  My runs have improved in their speed, my stamina, my gait, all of it!  Truth of the matter is, without proper planning none of it would be possible.  Here are some tips that have helped me that can [...]

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Week #4: The Nutrition Project

23 July 2011

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Week #4: The Nutrition Project

So we are at the end of week #4 on this nutrition journey, or experiment as I like to call it.  In all honesty, I feel fantastic!  The food tracking has been on a daily basis and has allowed me to keep a close eye on the nutrition content of the foods I eat.  Now [...]

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