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Training the Trail

13 June 2011

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Training the Trail

In preparation for my half marathon in TWO weeks, I went for a trail run yesterday at Red Rock Canyon.  My expectations were high, but I was realistic that my time would not be the best.  First of all you're running on a trail which means dodging rocks.  The ground is uneven gravel and dirt […]

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Even God Rested on the Seventh Day

22 April 2011

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Even God Rested on the Seventh Day

Do you have trouble taking a break?  I know it sounds ridiculous, but you would be surprised how many people are unable to take a day off.  The problem?  Your body NEEDS that rest day to recover, repair, and replenish.  If you are working out everyday, chances are you will hit a wall or even […]

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Hitting Summer Hard

4 March 2011

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Hitting Summer Hard

So it's that time again, time to get ready for the pool, bikinis, hanging in the sun, but are you prepared?  I see many people who come in and make the final 3 month puch into summer, trying to get those bodies into bikini shape.  Though I stringly believe overhall conditioning and strength training will […]

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