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Is it Time to Update Your Workout?

20 May 2011

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Is it Time to Update Your Workout?

So you go in 4-5 times a week.  Run 30 minutes and then do some abs for about 15 mins.  Everything is good right?  WRONG!  Ok, I never meant to discount anyone's efforts at all, but it is a fact that doing the same thing over and over will limit your progress.  If you do [...]

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Is It Easier Squatting to Squat With a Monolift?

10 January 2010

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In case you’ve never seen or heard of one, a monolift is a different kind of squat rack which allows you to squat without the walk out.  Seems much better for hitting new PRs right?  I found mixed thoughts on the subject, both good and bad.  Though the rack allows you to lift more, probably due [...]

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