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Week #4: The Nutrition Project

23 July 2011

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Week #4: The Nutrition Project

So we are at the end of week #4 on this nutrition journey, or experiment as I like to call it.  In all honesty, I feel fantastic!  The food tracking has been on a daily basis and has allowed me to keep a close eye on the nutrition content of the foods I eat.  Now […]

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Week #2

9 July 2011

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Week #2

Week #1 has completed and we are now into week #2 on the nutrition project.  Just wanted to give some feedback on the results, feelings, modifications I have made.  I must say, I can see an increase in my energy level after the first couple of days which is great!  The initial objective was to […]

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Bring on the Protein!

2 July 2011

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Bring on the Protein!

OK, so we have reached the end of our first week on the nutrition program and I must say, I am feeling great!  This week has been good in a few respects. I notice my training sessions are more effective for my clients.  I am more focused and more attentive then ever.  This is great […]

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The Nutrition Project

30 June 2011

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The Nutrition Project

Today I am beginning a project in which I will be following a nutrition plan consisting of protein shakes, veggies, fruit, and a single larger meal.  The contents will include beans, tuna, tofu, veggies, fruit, and the occasional energy drink if needed.  I a embarking upon this journey with the expectation of discovering how it […]

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Even God Rested on the Seventh Day

22 April 2011

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Even God Rested on the Seventh Day

Do you have trouble taking a break?  I know it sounds ridiculous, but you would be surprised how many people are unable to take a day off.  The problem?  Your body NEEDS that rest day to recover, repair, and replenish.  If you are working out everyday, chances are you will hit a wall or even […]

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Overcoming the Dreaded Hurdle

5 April 2011

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Overcoming the Dreaded Hurdle

You are on a roll, you have been working out frequently and eating well and then it happens.  You hit that day when something goes wrong, when the stress level is high and you feel like it all starts falling apart.  Everyone, and I mean everyone has these days.  The major difference between people?  How […]

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Do What You Love! Part:2

27 March 2011

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Do What You Love! Part:2

Back in early February of this year, I mentioned a client I have had for months who is adimant that she hates working out and coming to the gym, despit her results & positive changes.  So we did the experiment, I had her make the lists of favorites exercises, favorite foods she misses, and most […]

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Working Out Friday to the Max

11 February 2011

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Working Out Friday to the Max

Since it is the end of the week, I thought I would relay a killer workout that will keep you moving and engaged.  The key is to switch it up.  I am a firm believer in interval & circuit training to avoid hitting the wall of boredom.  It hurts!  Give it a go and leave […]

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Workout Newbies Series: Part 5

1 February 2011

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Workout Newbies Series: Part 5

RULE #5: Supplements Will Help You See Results!  NO, I am NOT advocating you go out and grab any supplement you can find.  And NO I am not telling you that you NEED supplements.  Think of those supplements that go hand in hand with your diet.  I very rarely recommend supplements and when I do, […]

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Cut Down Refined Sugars Easily!

27 January 2011

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Cut Down Refined Sugars Easily!

I know there are many people who have issues with HIGH sugar consumption and it's just so hard to cut them out!  Here is an approach that will allow you to cycle on/cycle off and allow your body to adjust.  This wil avoid drops in energy levels and curb those cravings.  I can tell you […]

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