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Six More Days Til Christmas!

19 December 2010

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Oh boy oh boy, it is almost time!  I'm sure 90% of us have encountered numerous cookies, cakes, parties with the Christmas cocktails.  Go ahead, enjoy!  But wait wait, be sure to control the amount of times in which you "enjoy".  Everyone deserves to indulge for a moment during the holidays, but only if you [...]

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Follow Up: Morning Cardio

7 December 2010

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Based on one of my recent posts, I thought this was important to share.    There's no getting around it: To lose weight and keep it off, you need to exercise. But some days that hardly seems possible. Our days are overbooked already! Yet experts agree – exercise must become part of your overall daily [...]

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One Holiday Down, One to Go!

26 November 2010

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Ok ok, I am not going to post about how you should not have had that 2nd plate of potatoes, or how you could have done without that 2nd piece of pie, or even how you feel like crap today from guilt.  Look, I know most people are going to indulge a little on the [...]

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Cardio, Better in the Morning or Evening?

21 November 2010

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  This question has been asked SO many times, I think the answers now go in one ear and out the other.  Honestly and scientifically, it doesn't matter when you workout, as long as you workout.  300 calories burned at 5am is the same 300 calories burned at 5pm.  There are differences however.   1. [...]

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