A higher-intensity running workout suited to your ability. Beginners to advanced runners (or walkers) welcome.  Learn how speed-work can make you a better runner!

Our weekly run and coffee meet. You set the pace. Beginners to advanced runners (or walkers) welcome. We have a designated 4+ mile course with water aid station that changes every 4th week and can be shortened or lengthened to your preference (2-8 miles).  Water and Gatorade provided!

A higher-intensity running workout suited to your ability. Beginners to advanced runners (or walkers) welcome.  Learn how speed-work can make you a better runner!

Our weekly run and coffee meet. You set the pace. Beginners to advanced runners (or walkers) welcome. We have a designated 4+ mile course with water aid station that changes every 4th week and can be shortened or lengthened to your preference (2-8 miles).  Water and Gatorade provided!

A higher-intensity running workout suited to your ability. Beginners to advanced runners (or walkers) welcome.  Learn how speed-work can make you a better runner!

Our weekly run and coffee meet. You set the pace. Beginners to advanced runners (or walkers) welcome. We have a designated 4+ mile course with water aid station that changes every 4th week and can be shortened or lengthened to your preference (2-8 miles).  Water and Gatorade provided!

A higher-intensity running workout suited to your ability. Beginners to advanced runners (or walkers) welcome.  Learn how speed-work can make you a better runner!

Our weekly run and coffee meet. You set the pace. Beginners to advanced runners (or walkers) welcome. We have a designated 4+ mile course with water aid station that changes every 4th week and can be shortened or lengthened to your preference (2-8 miles).  Water and Gatorade provided!

A higher-intensity running workout suited to your ability. Beginners to advanced runners (or walkers) welcome.  Learn how speed-work can make you a better runner!

Our weekly run and coffee meet. You set the pace. Beginners to advanced runners (or walkers) welcome. We have a designated 4+ mile course with water aid station that changes every 4th week and can be shortened or lengthened to your preference (2-8 miles).  Water and Gatorade provided!