Inaugural Lazy Man Triathlon

Join us March 2017 for our first Lazy Man Triathlon.  You will have a month to complete an Ironman distance race, over the month of March.  There will be supported group runs, group bike rides, and support to help keep you going strong.  You will recieve a tracking sheet to track your progress.  Upon completion […]

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Race Recap: Duathlon World Championships in Pontevedra, Spain

Race Recap: Duathlon World Championships in Pontevedra, Spain

Let me begin by saying that none of this could have been made possible by the large group of supporters including my family, Jeremy Wallace for supporting my training, my favorite Las Vegas Runners run group, and all of my clients who have been so positive throughout the entire process.  I couldn't have done it […]

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Representing Team USA in the Duathlon World Championships 2014!

Representing Team USA in the Duathlon World Championships 2014!

Our very own Melissa Farrell will be competing against the best in the world as she prepares to represent Team USA at the World Duathlon Championships in Pontevedra, Spain in June 2014.  Melissa earned her spot on the team at the National Championships back in October and is currently in training to represent her country. […]

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Run the Happiest 5K on the Planet!

Run the Happiest 5K on the Planet!

The Color Run is a run that is less about your 10-minute-mile and more about having the time of your life, The Color Run is a five-kilometer, un-timed race in which thousands of participants are doused from head to toe in different colors at each kilometer. The fun continues at the finish line with a gigantic “Color […]

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Las Vegas Runners Co-Founders on FOX 5 Las Vegas!

Check out Co-Founders Jeremy Wallace & Melissa Farrell of Las Vegas Runners, featured today on FOX 5 Las Vegas!!     FOX5 Vegas – KVVU FOX5 Vegas – KVVU

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‘Las Vegas Runners’ Running Club is Up and……RUNNING!

‘Las Vegas Runners’ Running Club is Up and……RUNNING!

It's official, Las Vegas Runners is on the move!  Currently known as Desert Run Club-South Las Vegas, we decided to upgrade to a new name, a new website, and the same great run group.  Las Vegas Runners, founded by myself and Jeremy Wallace of ProjectOne Fitness, is a local running club that welcomes all levels. […]

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Strengthen and Conquering China!

Strengthen and Conquering China!

Yep, we are taking a little trip to China for the next 5 weeks!  Well, I must be honest, I will not be going anywhere.  I have created Flat Melissa, yes, she is an easily transportable and easy to pack version of myself.  A good client of mine will be heading to China and all […]

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Simple Tips to Stay Fit and Active During Your Business Travel

Simple Tips to Stay Fit and Active During Your Business Travel

Simple Tips to Stay Fit and Active During Your Business Travel If you are hitting the road on a regular basis to go to executive meetings or sales conferences out of town, you may find it difficult to maintain your typical workout schedule.  Being in the habit of working out at your home gym or […]

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Success at 50 Miles!

Success at 50 Miles!

On Saturday April 20th, 7am out at Lovell Canyon, I prepard to embark on my longest run yet.  A 50 mile ultra marathon, filled with hills, little to no shade, and fellow runners just as crazy as I was.  I began my day by stepping out of the car and Oh no!, You have got […]

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Every Run Can’t Be Great

Every Run Can’t Be Great

This is the post where I become vulnerable and basically put myself out there.  The title speaks volumes, every run can't be great.  Period.  I will tel you the chain of events today and then we can disect and digest.  I started off with some usual foam rolling and dynamic stretching pre run, typical day. […]

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