I can say that today I call myself an athlete. I have placed first in powerlifting meets, I have completed half marathons and full marathons (currently training for an ultra run), and I have trained in the sport of olympic lifting. I have had my share of struggling with weight and body image for many years, but it wasn't until about 2005 I finally hit my peak of happiness and felt the best I have ever felt. In 2008, I focused on running. My goal? To finish a half marathon with an average 10:00 min mile. I did it twice. In 2009, I found my passion for powerlifting. I competed in the USPF NorCal Regional Open Powerlifting Event and took home first place in the women's open division.
I began my career in finance and went from banking, to insurance, to financial planning. It was NOT for me! I decided to become a certified personal trainer in 2008 and REALLY do something I loved, something that had purpose, and something that would promote the healthy lifestyle I wanted. Here I am today, happy, healthy, and helping others. Powerlifting is my personal passion. Training is my way to help other people find their personal passion and their ability to be healthy and strong. I pride myself on being honest, a good listener, creative with my clients programming, and supportive in every aspect of my client's lives. I try not to be just a trainer, but a positive piece in their lives because after all, training entails a lifestyle change, not just a workout.
I am currently persoanl training in Las Vegas, NV and work with athletes, couples, small groups, corrective exercise, and teenagers. I love to workout and be outside and I try my hardest to bring that love out of each and every person I train. If I can make the journey that I have, then I believe everyone can achieve something great and feel great about doing it.
"Women shouldn't be lifting heavy weights." SCREW THAT! My motto, do what makes you happy and commit to making it your passion! My goal is to help anyone I can, reach whatever goal they have in a safe and efficient way. Diet is key. Exercise is needed. Guidance is crucial.
Melissa is a certified personal trainer and currently holds NASM CPT, NESTA PFT, ACE CPT, Kettlebell Concepts Certification, TRX Certifed, CPR/AED certification. She has worked with teens as well as the elderly, people with corrective issues as well as athletes. She is also the editor of www.exercise-search.com and www.strengthenandconquer.com
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