Archive | December, 2011

Backing Down to Keep Moving Forward

26 December 2011

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Backing Down to Keep Moving Forward

I have a problem, my problem is that I always push myself to progress the way I see myself progressing.  Most people would say that isn't a bad thing, but it can be if you don't know how to control it.  After my first marathon, I felt fantastic!  Don't get me wrong, I wasn't running [...]

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Even Personal Trainers Need Trainers

13 December 2011

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Even Personal Trainers Need Trainers

Even before I decided to become a trainer, I made the move to get a personal trainer of my own.  it was by far one of the best decisions I made.  Not only did it help me lose weight & feel better, but it literally helped get me to where I am today.  Andre was [...]

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Holiday Havoc Training

4 December 2011

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Holiday Havoc Training

The holidays are one of the hardest times to stay on your fitness regimen, let alone make progress.  I decided the way I was going to conquer this issue was to sign up for my 2nd marathon on Jan 7th.  The object is to keep me on track by having an end race goal in [...]

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