It Doesn’t Have to Be Difficult….

Written by Melissa

Topics: Workout Planning

This is a good example of how a workout doesn't need to take an hour, doesn't need to involve multiple pieces of machinery, and doesn't need to be complicated.  

Of course these can be modified if need be (SEE www.exercise-search.com

http://articles.elitefts.com/articles/training-articles/girls-upperbody-training/

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