Archive | October, 2010

Happy Halloween!

27 October 2010

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Ahh, October, the time for dressing up.  Time for fall weather.  Time for Halloween candy….or not!  With all the candy floating around, make sure to portion control!  I would never say you shouldn't enjoy a risky treat once in a while, but honestly people, 1 piece should satisfy that craving for Kit Kats.  Remember, you [...]

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It Doesn’t Have to Be Difficult….

5 October 2010

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This is a good example of how a workout doesn't need to take an hour, doesn't need to involve multiple pieces of machinery, and doesn't need to be complicated.   Of course these can be modified if need be (SEE www.exercise-search.com)  http://articles.elitefts.com/articles/training-articles/girls-upperbody-training/

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Always Wanted to Learn How to Power Clean?

4 October 2010

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One of the most effective and comprehensive exercises when done correctly.  It combines a deadlift, highpull, and front squat all in one movement.  Because it is a compound movement, it is extremely important to execute it properly.  Take a look and learn the proper way!   exercise-search.com/barbell-power-clean    

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