Yes yes, I have been neglecting my blog. Shame on me. But in my defense I will say I have now moved to Las Vegas, set up my new apartment, started work today, and managed to have a "by the pool" day already! Nothing like the desert heat to make you adjust your workout regimen. So that being said……
Here's the schedule:
MON: Heavy Squat/Assistance work
TUE: Heavy Bench/Assistance Work
WED: O-Lifting, lower body assistance
THU: Misc
FRI: Speed Day Lower body
SAT: Speed Day Upper Body
SUN: OFF
I have done this schedule before, may mix up the assistance work and speed work. Still working with bands, maybe chains but not sure, and other changes in weight distribution.
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Written by Melissa
Topics: Workout Planning