Archive | May, 2010

Why is Your Workout Becoming so Easy?

23 May 2010

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I'm sure all of us have been in the position where after weeks of hopping on the elliptical or bike, it seems to be easier and easier to go for 45 mins without even trying!   Do you know why that is?  It could be partly that you are fitter, yes.  It could be that you [...]

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Making Weight for a Meet?

22 May 2010

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I found a great article that helped me get focused on making weight for my powerlifting meet this weekend.  The key really is to drink plenty of water..plenty!   The reality of competing in powerlifting is that at some point in time we all have to make weight. Making weight can make or break your [...]

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It’s Been A While

15 May 2010

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So…I have to apologize for the week off.  I'm just getting ready to move to VEGAS!  While in the midst of my final training stages, 2 weeks out from competition, I find myself scrounging to make weight.  Needed loss = 9 lbs(better safe then sorry).  My objective, keep my caloric intake around 1500 per day, [...]

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Crossfit Games

9 May 2010

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So today I spent hours watching the regional qualifiers for the Crossfit games in July.  All I can say is INTENSE!!  My trainer and the affiliate team from san Francisco Crossfit where I train came in 1st place!!!  If you want to see some hard core athletes competing in functional workouts with no gym equipment [...]

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Where Do You Find Exercises?

3 May 2010

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So I thought I would share the project I have been working on with a partner and get some feedback from everyone.  I have had trouble when going to find a source for exercises, demos, images, area of focus and so in return we have decided to make a site that wll provide that and [...]

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