Free time? RUN.

Whether you are someone who are on training schedules, training for a specific event, or those who workout to maintain health, YOU can always take that extra step to push your body to a higher calorie burning level.  Free for 10 mins?  15 mins?  Run, run intervals.  Run for time.  Run. 

9am

oatmeal, coffee w/ creamer

11am

spin 40 mins, 3 X 10 knuckle push ups, 3 min jump rope

1pm

2 turkey burgers, ice cream

5pm

walk 2 mins, run 6 mins, walk 2 mins, run 3 mins(incline2.0), walk 2 mins, run 3 mins(incline 4.0)

7pm

cabbage, tuna, light ranch, pickles, ice cream

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