Back from the dead…

Been out of commission for the past week dog sitting, working out, and working. Same old, but need to get back in gear. New program starting within a week or so and I am nervous!

8am
yogurt
apple
kiwi

10:30am
spin 40 minutes
3 mins jump rope
50 situps
3X 10 knuckle push ups

2:30pm
footlong turkey sub
apple

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