We NEED to RUN!

I had a rude awakening today, to sprint .25 miles is killing me, and it shouldn’t be. I won’t lie, I like to lift and I despise endurance workouts. But it must be done, right?

7am

oatmeal

8am

sh press 45.7, 65.3, 75.3, 75.3, 75.3

3 rounds

400m run

15 thrusters 55#

11:13

tabata DL135# (total:48)

tabata GHD (total reps:64)

10am

turkey/jack cheese/lettuce/onion on a wheat bagel

coffee w/ creamer

6pm
ostrich jerky
iced coffee w/ sf caramel

9pm
apex cookie
cabbage w/ ff ranch
cottage cheese w. honey

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