Pain is your body’s way of telling you it needs something

Dogs point and bark, cats meow, children cry, and when your body needs something from you it will inflict pain or at its worst, injury. I feel like each day my body is telling me to slow down, do more, or take a break, but I just can’t get it into my brain to do the latter. My most recent idea of the week is to start taking either glutamine or some BCAA’s to aid in my recovery and help my lifting schedule. I am weighing the options between each and trying to decide which is more helpful in acheiving my goals.

5am
cottage cheese w/ blueberries & honey

8am
coffee w/ soy & sf caramel

9am
walk 20 minutes

10am
run 10 mins warm up

25# db, 3 rounds, single arm, on each arm:
3 sh press
3 push press
3 push jerks on each arm
between each set: 10 sh raises or presses

11am
ostrich jerky

2:30pm
cabbage w/ corn and light ranch

8pm
2 apex cookies

9:30 pm
old fashioned donut (from Bob’s, had to do it!)

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