Keep it spinning

One of my favorite hour sessions has got to be a spin class. Where else can you focus on strength or endurance, quads or hammies, and glutes or no glutes. I love it! One of the most effective classes and activities where you remember it for hours to come.

7am
cottage cheesse w/ honey

8:30am
DL 135#10, 135#.5, 155#.3, 185#.3, 205#.3
run 5 mins

noon
muscle milk light
boot camp

1pm
spinach w/ tofu & light italian

5pm
spinach w/ light italian

5:30pm
spin class

7pm
ostrich jerky

8pm
apex cookie

10pm
tuna
light ranch
3 crackers

Leave a Comment Here's Your Chance to Be Heard!