Injuries are the most frustrating setback

Eveer since I hyperextended my wrist going for a PR on my clean, it has been a nagging injury that has prevented me from overhead lifts, cleans, front squats, and benching. Each time I go into the gym it is a struggle to not force it’s healing, but I do what I can. I guess only time will heal a wound right?

9am
cottage cheese w/ apple

11am
bike 40 minutes
DL 185# 8, 8, 6, 5, 6 reps (1 min rest between each)

1pm
salad w/ ff ranch
2 eggs/2 whites
slice cake

6pm
lasagna
2c ground beef

1 Comment For This Post I'd Love to Hear Yours!

  1. AOD says:

    thats a damn lot of burpees…come back we miss you…

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