First Tuesday Back

The pain of altering your workouts due to injury, change of training program, etc.. can be a massive wake up call. Hello! Wake up! You are getting too comfortable in your workouts!! I can now say that I will be feeling that pain, no pain no gain. Or as I heard toda from a wise one (haha) pain is fear leaving your body. Love it!

7am
cottage cheese w/ blueberries

8am
1 mile jog

zercher squat 1 rep (55#, 75#, 95#, 125#, 145#, 165#, 185#)

tabata line touch

3 rounds of:
GHD X10
box jumps X10

tabata row (706m…weak!)

10am
1 can tuna
light ranch
cabbage

3pm
ostrich jerky

6pm
ostrich jerky
coffee w/ soy

8:30pm
9 min run

9pm
cabbage w/ light ranch

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