Days off….do something!

6am
oatmeal

9am
ostrich jerky
coffee w/ soy & sf caramel

11:30am
detour bar low sugar
sprint 1min/rest 1 min X5
row 150m/rest = time rowed X5

5pm
pineapple fried rice
dark chocolate bar

Leave a Comment Here's Your Chance to Be Heard!