Coming back is a bi&*&!

Monday Monday Monday, as is expected, it was tough getting back into the norm. Squatting heavy felt difficult, more then it should, but that’s the price you pay for an easy week on vacation with lighter workouts….oh, and a bum wrist.

7am

cereal dry

coffee w/ creamer

11am

low sugar detour bar

noon

back sq 5 reps 95#, 115#, 135#, 155#, 2 reps 185#

1:30pm

KB swing X 100, 1 arm X 20 each 26#

2pm

1/2 c homemade guac

6pm
ostrich jerky
sf redbull

8:30pm
cabbage w/ peas & light ranch

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