Wednesday, halfway through the week, the day to regroup and prepare for the weekend and the second half of a working week. I am ready to unwind…

spin class 6 am (45 mins)
tricep set (pulldowns, Y-grip, single arm pulldowns), 3 sets, 70-90lbs
15 mins elliptical/bike/run

I am so done….craving something sweet…..may take a run out 😉

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