We’rrrreeeee Back!

The last couple of weeks I have ben feeling like I was unable to get my PR’s to move up in any way. Today I think I brooke the cycle, after taking a week or so of lighter weight, break time.


Bike 45 mins intervals
back sq 1 RM (135.3, 185.2, 205.1, 225.1 ) NEW PR!!
sh press 1RM (65.3, 85.2, 95.1 miss, 95.1, miss)
Run 5 mins
Abs 8 mins

Gooda LONG day and I was so happy about the squat, it was starting to aggrevate me that I couldn’t surpass the 215# mark. It is done, 250 here I come!

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