The things we do to avoid burpees!

So, long day today, but really good. So good, I decided to take a 6 am spin class tomorrow….see how this works out! So I get home after about 9 hours at the gym, eat, and headed to bed. 30 minutes into sleep, I realize I forgot to post my workout, which for some, can yield a HORRID burpee consequence. No thank you.

Tuesday (AOD)

sn DL practice (up to 115#)
10 mins, 2 bench OTM 85#
Bench push practice

50, 40, 30, 20, 10 DU
25, 20, 15, 10, 5 KB swings (53#)
For Time…10+ mins

Awake, blogging, up at 4:30, all to avoid burpees….the most effective motivation ever created.

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