PR WEEK!!!

Hellz yes, hit my 2nd & 3rd PRs for the week, sweet! OHS 143# (148 but I was an inch too high:-s ) and jerk 148#, whoohoo.

AOD
OHS heavy 1RM
5.53#, 5.73#, 3.83#, 2.93#, 2.113#, 1.123#, 1.133# (jerk & OHS), 1.143(jerk, no OHS), 148#(jerk & almost OHS)

run 200m
10 OHS 75#
row 300m
10 OHS
15 burpies
10OHS
TIME: 6.43

Good day, took in a movie, had some good sushi. I’ll be honest, I’m going out for roomate night and there may be a wee bit of drinking going on. Don’t hate 😉

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