I have awaited this packgae for so long…

Happy Thursday, or what I call my Friday. It has finally happened, I managed to hold out. My kettlebells are on their way as we speak. Sweet….the fun you can have with these puppies!

7 am
2 eggs/1 white
corn
2 pop tarts

11 am
muscle milk light

noon
row 1000m (4:05)
DU 10, 20, 30, 40, 10 (each mistake=1 burpie)
box jumps 10, 20, 30, 40, 10

bench 5.2 reps (65#, 95#, 95#, 105#, 115#)

stationary bike 40 mintes
spin bike 15 mins

4 pm
5 pieces fried calamari

7 pm
apex cookie

9 pm
cabbage
corn
light ranch

Off tomorrow, thank god…..double day??

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