Another day, Another nap

Getting up at 4 am is a piece of cake, only after a night of sound sleep. Today was not one of those days and I paid dearly this morning. You don’t realize how much sleep effects your diet, workouts, and ability to hit a PR. I paid in the diet department today, but it’s back to bed tonight and a STRONG workout tomorrow.

5am
cottage cheese w/ blueberies
oatmeal

8am
front squat 4.95#, 4.115#, 4.125#, 4.135#
30 minutes elliptical intervals
15 minutes staionary bike

9am
egg & tomato on a wheat bagel

11am
ostrich jerky

3pm
honeycombs cereal w/ milk
meatless meatballs (4)

10pm
chocalte w/ marzipan

Time for bed….so sleepy. Training in the morning, are we feeling a PR???

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