9 hours of sleep REALLY does help!

After passing out at 8:30 pm last night, I woke up at 9:45 pm, and then again at 2:45 am. I was under the expectation I would be in for a sound sleep, but noooooo. In any event, it was a pretty productive day.

7am
oatmeal w/ blueberries & creamer

11am
bagel dog from Noah’s bakery

1pm
squat (115#) 6.10 reps (REST=2 mins, 2 mins, 1.5 mins, 1 min)
snatch DL (95#) 3.3 reps

elliptical intervals 30 mins
500 m row(2:01)/2 min rest/500 m row(1:57)
walk 20 mins

4pm
salmon in a mango sauce
head of celery

7pm
ostrich jerky

9pm
cabbage
corn
light ranch dressing

Goodnight and sweet dreams!

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