Monday 7/27…ugh, still tight from the race

My hips are screaming from the race yesterday, but I pushed onward….

Morning workout:
WU: walk 5 mins
row 200m, 20X lunges, row 200m, 20X squats (2X)
stretch

Afternoon workout:
5X3 jerks (65#, 85#, 95#, 105#, 105#)
Bike intervals 35 minutes

Not the strongest showing today but hey, what are ya gonna do!

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