An early visit to cover my bases

Yes, it’s not even 1 but I am posting my short but sweet workout this morning, just in case it is the last of hte day. Today is my chill day, friends, coffee, socializing. I think it’s about time I take some time to enjoy the people around me who make me happy. Yes, it’s necessary for happiness.

Friday morning
hang power cleans 85# on the minute, 6 minutes, +1 each minute
sn balance 4.2reps (45, 65, 85, 85#)

Short and sweet…..it’s the Friday of Fridays, no commitments, no stress.

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